Just Breathe Talks and Meditations on Breath (Session 2)

Note: this is one of four sessions in a series.

Offering a series of four 40-minute sessions on the awareness of the breath and how conscious breathing can be a tool, in the intensity of these times, to help transform our lives and the lives of those around us. Each session will touch on a different aspect of the breath, finishing with a 20-minute breathing meditation. Newcomers to working with the breath are welcome. Please be on time. Penny Russell

On the nature of thought. “You get more stinkin’ from thinkin’ than you do from drinkin’!” (Joe Miller) Understanding the nature of thought and the tyranny of thought and learning through conscious breathing how not to identify with our thoughts, feelings, and emotions. Cultivating an observer. Knowing the difference between being thought by thoughts and using the energy of thought consciously.