Just Breathe Talks and Meditations on Breath

Note: this is one of four sessions - you do not have to attend all sessions nor attend in any specific order.

Offering a series of four 40-minute sessions on the awareness of the breath and how conscious breathing can be a tool, in the intensity of these times, to help transform our lives and the lives of those around us. Each session will touch on a different aspect of the breath, finishing with a 20-minute breathing meditation. Newcomers to working with the breath are welcome. Please be on time. Penny Russell

Breath is Life – the Spirit of Life is carried on the breath. If we’re not breathing consciously, we are only partially alive. “Unless we are on top of the breath, in awareness, we cannot hear; we cannot even begin to know of our inner being because we are still involved with our lower nature and the chattering of the mind.” (Reshad Feild).