Just Breathe Talks and Meditations on Breath

Note: this is one of four sessions - you do not have to attend all sessions nor attend in any specific order.

Offering a series of four 40-minute sessions on the awareness of the breath and how conscious breathing can be a tool, in the intensity of these times, to help transform our lives and the lives of those around us. Each session will touch on a different aspect of the breath, finishing with a 20-minute breathing meditation. Newcomers to working with the breath are welcome. Please be on time. Penny Russell

Balancing our in-breath and out-breath as a metaphor for life. Breathing in what we need in order to breathe out love and good will to all mankind. Remembering to breathe out consciously. The moisture on the breath and the pauses between the breaths.